Author Archives: The Resource Center

Swiss Chard Spanakopita Casserole Serves 12 people Ingredients -Cooking Spray -2 ¼ minced white onion -3/4 cup minced green onions -3 garlic cloves, minced -9 cups chopped trimmed Swiss chard (about 1 ½ pounds) -6 tablespoons chopped fresh parsley -3 … Continue reading →

Crab Alfredo Serves 4 people Ingredients -8 ounces dried fettucine -3 tablespoons butter -2 cloves garlic, minced -3 tablespoons all-purpose flour -salt and black pepper to taste -1/2 teaspoon cayenne pepper -2 cups half-and-half -1 (4 ounce) package cream cheese, … Continue reading →

Pecan and Cranberry Stuffing with Sausage Serves 10 people Ingredients -1 pound of whole-wheat sandwich bread, crusts removed and cubed (about 8 cups) -½ cup pecans -¼ cup extra-virgin olive oil -2 stalks of celery with leaves, finely chopped -2 … Continue reading →

Breakfast Pizza Cup Serves 12 people Ingredients -1/2 pound lean ground turkey sausage -2 (13.8-oz.) cans refrigerated pizza crust dough -1/2 cup frozen hash browns, thawed -1/2 cup (2 oz.) shredded 2% reduced-fat sharp cheddar cheese -1 1/4 cups egg … Continue reading →

Chicken Parmesan Sub Serves 4 people Ingredients -1/2 cup all-purpose flour -1/2 teaspoon kosher salt -1/2 teaspoon freshly ground pepper -1 pound boneless, skinless chicken breasts (2 large breasts cut into 4 portions or 4 small breasts), (2 large breasts … Continue reading →

Gluten-Free Pecan Pumpkin Cake Serves 12 people Ingredients -1 cup sugar -1 cup canned pumpkin -3 tablespoons canola oil -2 egg whites -1 egg -1 teaspoon vanilla extract -1-1/2 cups brown rice flour -1/2 cup potato starch -1/4 cup tapioca … Continue reading →

Turkey Sausage Stuffed Mushrooms Serves 8 people Ingredients -8 (3 to 4-inch diameter) portabella mushroom caps -1 pound Hot Italian Turkey Sausage -1 teaspoon fennel seed, crushed -1/2 cup fresh whole wheat bread crumbs -8-ounces cream cheese, softened -1/8 teaspoon … Continue reading →

Zesty Wheat Berry-Black Bean Chili Serves 6 people Ingredients -2 tablespoons extra-virgin olive oil -1 large yellow onion, chopped -1 large yellow bell pepper,chopped -5 cloves garlic, minced -2 teaspoons chili powder -1 1/2 teaspoons ground cumin -1 teaspoon dried … Continue reading →

Maple-Garlic Marinated Pork Tenderloin Serves 6 people Ingredients -2 tablespoons Dijon mustard -1 teaspoon sesame oil -3 cloves garlic, minced -fresh ground black pepper to taste -1 cup maple syrup -1 1/2 pounds pork tenderloin Directions 1. Combine mustard, sesame … Continue reading →

Chicken Soup Serves 4 people Ingredients -Extra virgin olive oil, as needed -3-4 split chicken breasts (free-range organic, if possible), rinsed, patted dry -4 cloves fresh garlic, chopped -Sea salt and freshly ground pepper, to taste -2 heaping cups thinly … Continue reading →