Monthly Archives: October 2011

Gluten-free Pecan Pumpkin Cake Serves 12 people Ingredients -1 cup sugar -1 cup canned pumpkin -3 tablespoons canola oil -2 egg whites -1 egg -1 teaspoon vanilla extract -1-1/2 cups brown rice flour -1/2 cup potato starch -1/4 cup tapioca … Continue reading →

Turkey Sausage Stuffed Mushrooms Serves 8 people Ingredients -8 (3 to 4-inch diameter) portabella mushroom caps -1 pound Hot Italian Turkey Sausage -1 teaspoon fennel seed, crushed -1/2 cup fresh whole wheat bread crumbs -8-ounces cream cheese, softened -1/8 teaspoon … Continue reading →

Zesty Wheat Berry-Black Bean Chili Serves 6 people Ingredients -2 tablespoons extra-virgin olive oil -1 large yellow onion, chopped -1 large yellow bell pepper,chopped -5 cloves garlic, minced -2 teaspoons chili powder -1 1/2 teaspoons ground cumin -1 teaspoon dried … Continue reading →

Maple-Garlic Marinated Pork Tenderloin Serves 6 people Ingredients -2 tablespoons Dijon mustard -1 teaspoon sesame oil -3 cloves garlic, minced -fresh ground black pepper to taste -1 cup maple syrup -1 1/2 pounds pork tenderloin Directions 1. Combine mustard, sesame … Continue reading →

Chicken Soup Serves 4 people Ingredients -Extra virgin olive oil, as needed -3-4 split chicken breasts (free-range organic, if possible), rinsed, patted dry -4 cloves fresh garlic, chopped -Sea salt and freshly ground pepper, to taste -2 heaping cups thinly … Continue reading →