Monthly Archives: August 2011

Pomegranate Breakfast Smoothie Serves 2 people Ingredients: 1 cup POM wonderful 100% Pomegranate Juice 3/4 cup soy or low-fat milk 2 ice cubes 1 large banana 2 tablespoons almonds 3 table spoons protein powder (optional) 1 teaspoon honey or stevia … Continue reading →

Garlic Basil Shrimp Serves 2 people Ingredients: -2 tablespoons olive oil -1 1/4 pounds large shrimp (20 to 25 per pound), peeled and deveined -3 garlic cloves, minced -1/8 teaspoon dried hot red-pepper flakes, or more to taste -3/4 cup … Continue reading →

Mexican Lasagna Serves 8 people Ingredients: -1 pound boneless, skinless chicken breasts, cut into strips -1 large onion, halved and cut into thin wedges -1 large clove garlic, minced -2 cups (16 ounces) fat-free ricotta cheese -1 cup (8 ounces) … Continue reading →

Raspberry-Mocha Chocolate Chip Cookies Serves 10 people Ingredients: -1 ½ cup chocolate whey protein powder -3/4 cup whole grain pastry flour -1/4 cup cocoa powder -1/4 cup dried raspberries -4 packets (4 grams) sugar or sugar alternative -2 tablespoons mini … Continue reading →

Chickpea Pancakes with Spicy Vegetables Serves 8 people Ingredients: -1 cup chickpea flour -3/4 cup cold water -2 tablespoons cold water -3 tablespoons olive oil -1 egg -1/4 teaspoon salt -1/4 ground black pepper -1/2 small onion, finely chopped -1 … Continue reading →