Pomegranate Breakfast Smoothie
Serves 2 people
Ingredients:
- 1 cup POM wonderful 100% Pomegranate Juice
- 3/4 cup soy or low-fat milk
- 2 ice cubes
- 1 large banana
- 2 tablespoons almonds
- 3 table spoons protein powder (optional)
- 1 teaspoon honey or stevia sweetener
Preparation:
In a blender combine all ingredients. Cover and blend on high for at least 30 seconds, then pour into two glasses.
Healthy Tip!
An Ancient Chinese Proverb says, “Better to be deprived of food for three days, than tea for one.” Green tea especially is a must have in any diet. It’s known to reduce the risk of cancer, rheumatoid arthritis, cardiovascular disease, high cholesterol levels, and infection. It strengthens the immune system, and is even helpful in fighting depression. It’s also beneficial in achieving and maintaining a healthy weight. People who drink green tea burn more calories. As if all this wasn’t enough reason to swap your coffee for this magical tea, it can even help prevent tooth decay.