Maple-Garlic Marinated Pork Tenderloin

Maple-Garlic Marinated Pork Tenderloin

Serves 6 people

Ingredients

-2 tablespoons Dijon mustard
-1 teaspoon sesame oil
-3 cloves garlic, minced
-fresh ground black pepper to taste
-1 cup maple syrup
-1 1/2 pounds pork tenderloin

Directions

1. Combine mustard, sesame oil, garlic, pepper, and maple syrup. Place pork in a shallow dish and coat thoroughly with marinade. Cover, then chill in the refrigerator at least eight hours, or overnight.
2. Preheat grill for medium-low heat.
3. Remove pork from marinade, and set aside. Transfer remaining marinade to a small saucepan, and cook on the stove over medium-low heat for 5 minutes.
4. Brush grate with oil, and place meat on grate. Grill pork, basting with reserved marinade, for approximately 15 to 25 minutes, or until interior is no longer pink. Avoid using high temperatures as marinade will burn.

Healthy Tip!

Exercise is awesome. It keeps us fit, gives us energy, prolongs our life and strengthens its quality. The two most common roadblocks to successfully incorporating it into our schedules deal with time and energy. The solution? Exercise first thing in the morning. Over 90% of people who exercise consistently do it in the morning. It jump starts your metabolism, helps to regulate your appetite throughout the day, and keeps you feeling energized. Also, if you exercise at around the same time each morning, and you wake up at the same time consistently, your body’s endocrine system and circadian rhythms adjust to that. This makes it easier to wake up and allows you to feel more rested and energized not only for your workout, but for your whole day. Even if all you have time for is a brisk ten minute walk in the morning, do it. Your body will thank you.

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