Monthly Archives: July 2011

Steak Salad Serves 4 people Ingredients: Marinade and Steak: -1/4 cup olive oil -juice of ½ lemon -2 teaspoons Dijon mustard -1 teaspoon dried oregano -1 teaspoon dried basil -1 teaspoon chopped garlic -salt and freshly ground pepper -1 flank … Continue reading →

Grilled Chicken with Cucumber-Dill Yogurt Sauce Serves 4 people Ingredients: -8oz cucumber chunks -3/4 cup 2% plain Greek-style yogurt -2 tbsp chopped fresh dill -1 tsp minced garlic -4 boneless, skinless chicken breasts -4 whole wheat pitas -yogurt sauce Preparation: … Continue reading →

Tuscan Pork and Chickpeas with Spinach Serves 6 people Ingredients: -1/4 cup olive oil -1/2 cup chopped onion -1 ¼ pounds marinated lemon-garlic pork fillet, cut into ½” thick slices -1 can (15 ounces) chickpeas, rinsed and drained -1 can … Continue reading →

Blackened Snapper with Mango Salsa Serves 2 people Ingredients: -2 snapper, catfish, or tilapia fillets, 4-5 oz each -1 mango (skin and seed removed), cut into cubes -1 ripe avocado (skin and pit removed), cut into cubes -juice of one … Continue reading →

Rustic Breakfast Pizza Serves 2 people Ingredients: -1 mini whole wheat pizza crust -1 small handful mushrooms, thinly sliced -1 small handful whole-leaf baby spinach -2tbsp crumbled goat cheese -2 tbsp olive oil -1 egg -salt and pepper to taste … Continue reading →